Welcome to our FAQs

+ How long are your sessions?

Sessions are 50 minutes. Longer sessions are available and pro-rated accordingly. Sometimes, I recommend longer sessions for couples, as we often see results faster.

+ How often will we meet?

I meet with clients either weekly or every other week.

+ How much does therapy cost?

Sessions for individuals are $195 and couples are $220. There's information below on using the out-of-network mental health benefits associated with your insurance.

I have a number of sliding scale spots and they are currently full.

I will do my best to provide quality referrals if we can’t work together. Because of the COVID-19 pandemic, it has gotten harder to find provide such referrals. There are a number of low fee clincics I recommend in San Francisco, the East Bay and Sonoma County.

I accept credit/debit cards, including FSA and HSA cards.

+ How to choose a therapist

Choosing a therapist can be tricky. The chemistry has to be right. You want to feel safe, supported, that you can open up, get messy and be vulnerable. Trust your gut instincts. There are some great articles online that dive into this topic more. https://www.mindfulcenter.org/cmpblog/2016/12/2/why-fit-matters-finding-your-ideal-therapist?rq=right%20therapist

+ How long does therapy take?

Everyone is different. Your process will be unique. Therapy can last from a few months to years. It can depend on numerous factors including what you want to work on, how much support you have, your background, your motivation to change, current stressors and more.

I am clear that the intention of therapy is relief from your challenges and increased quality of life. We will periodically assess how therapy is going and if things are changing.

Some people decide that on-going therapy enriches their lives in ways that merits continuing, others address a specific concern and move on. For some, new goals emerge as they are inspired by their own growth. You will decide what is right for you.

+ Insurance

I do not take insurance at this time. My clients pay out of pocket for their sessions. Out-of-Network benefits can sometimes cover 40-60% of my fee. I can provide a monthly bill that you can submit to your insurance to pursue reimbursement. There are a few services that can help you with this for a small fee. Inquire if you are intereted in that option. Payment is due at the time of services.

To find out more about your mental health benefits ask your insurance company

• Do they reimburse for psychotherapy?
• What are your mental health benefits?
• What is your reimbursement for an out of network psychotherapist?
• What are your benefits for Licensed Marriage and Family Therapists?

+ Cancellations

We have a 48-hour cancellation policy at the Center for Mindful Psychotherapy.

+ Do you work remotely or just in person?

Sessions can be done in person or via video on Zoom. To work remotely, clients need to be California residents. Please contact me to discuss this option more.

+ Location

I have an office in Sebastopol, CA. San Francisco as well as other location in California work with me on video. In Sebastopol, my office is at 7765 Healdsburg Avenue.