Group therapy.

Group therapy can be another way to address your mental health concerns and challenges. In group therapy, 1-2 therapists facilitate a group of 5-20 people. The community that is often created in these sessions can support your growth. By seeing you are not alone and that others may have similar struggles as you, you can find acceptance for yourself. We often learn self compassion by having others show us how to give and receive this kindness. Compassion is a vital component for healing.

I have facillited a variety of different kinds of groups in my career, starting with new mother’s groups as a midwife then psychotherapist. My current group offerings are focused on mentoring students of Relational Somatic Healing and Associate Marriage and Family Therapists (AMFT’s) seeking licensure in California.